Below are the top six causes of heart attacks:
1. Smoking
It is common knowledge that smoking is detrimental to cardiovascular health, and we are aware of this fact. Cigarette smoke contains chemicals that can cause blood to thicken and clot inside veins and arteries. According to the doctor, a heart attack or sudden death can result from a clot blocking blood flow.
2. Chronic hypertension
The cardiovascular system benefits when blood pressure is managed. Reduced elasticity in the arteries caused by hypertension reduces blood flow and oxygen levels in the heart. This is a surefire recipe for a cardiac arrest.
3. Inadequate HDL cholesterol
Did you know that having high levels of LDL cholesterol increases one’s risk of developing heart disease by a factor of two? This is due to the fact that high cholesterol levels can cause plaque to form in the artery walls, reducing blood flow to the heart and other vital organs.
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4. Diabetes
“High blood sugar can damage blood vessels and the nerves, controlling your heart,” Lovneet Batra explains. She explains how a heart’s oxygen and nutrient supply can be compromised when blood flow to a coronary artery is restricted or cut off altogether.
5. Excessive body fat or weight
An accumulation of fat in the arterial walls is a direct result of being overweight. A heart attack can occur if the arteries supplying blood to the heart become blocked or damaged.
6. Involvement in Sport or Other Physical Activity
Any kind of exercise is beneficial for the heart, whether it’s a trip to the gym or a stroll through the park. According to the nutritionist, inactivity is responsible for about 35% of all deaths from coronary heart disease.
This content, including any recommendations, is intended only as general guidance. Getting a professional medical opinion is still your best bet. Before making any health-related decisions, it’s best to talk to a professional. NDTV disavows any legal liability for its content.